How NHL Players Cope with Mental Health Challenges During the Pandemic

The COVID-19 pandemic has affected everyone’s lives in different ways, but for NHL players, it has been especially challenging. The pandemic has disrupted the normal routines and schedules of players, forcing them to adapt to new protocols, restrictions, and uncertainties. The pandemic has also increased the risk of isolation, anxiety, and depression for players who have to spend long periods of time away from their families, friends, and fans.

According to a report by ESPN, many NHL players are struggling with mental health issues during this highly isolating 2020-21 NHL season1. Some players have experienced symptoms such as insomnia, panic attacks, mood swings, and loss of motivation. Some players have also turned to unhealthy coping mechanisms such as alcohol, drugs, or gambling.

However, not all players are comfortable talking about their mental health issues or seeking help. There is still a stigma and a culture of toughness in the hockey world that discourages players from showing vulnerability or weakness. Some players fear that admitting their mental health problems could jeopardize their careers or reputations.

Fortunately, the NHL and its teams have taken steps to support their players and their mental well-being during these difficult times. Some of the initiatives that the NHL has implemented include:

The NHL/NHLPA Behavioral Health Program: This program provides confidential counseling and treatment services for players and their families who are dealing with mental health issues, such as stress, depression, anxiety, substance abuse, or family problems. The program also offers education and prevention programs to raise awareness and reduce stigma2.
The Hockey Talks Mental Health Awareness Campaign: This campaign is a joint initiative by the NHL and its 32 teams to create an environment where people feel comfortable talking about mental health. The campaign features various events and activities throughout the season, such as mental health awareness nights, public service announcements, social media campaigns, and fundraising efforts for mental health organizations3.
The NHL Player Assistance Program: This program helps players who are facing personal or professional difficulties that may affect their performance or well-being. The program offers 24/7 access to professional counselors who can provide guidance, support, and referrals for players who need help2.
In addition to these initiatives, some NHL players have also taken matters into their own hands and have spoken openly about their mental health struggles and how they cope with them. For example:

Robin Lehner, the goaltender for the Vegas Golden Knights, has been vocal about his bipolar disorder, PTSD, and addiction issues. He has also advocated for more mental health awareness and resources in the NHL. He credits his recovery to therapy, medication, meditation, and exercise.
Tyler Motte, the forward for the Vancouver Canucks, has shared his experience with anxiety and depression. He has also partnered with local mental health organizations to raise funds and awareness for mental health causes. He says that talking about his issues and helping others has helped him cope with his own challenges.
Corey Crawford, the former goaltender for the Chicago Blackhawks and the New Jersey Devils, has revealed that he suffered from vertigo and chronic fatigue syndrome that affected his mental health. He says that he relied on his family, friends, teammates, and coaches for support and encouragement.
These are just some examples of NHL players who have shown courage and resilience in dealing with their mental health issues during the pandemic. By sharing their stories and seeking help when needed, they have not only improved their own well-being but also inspired others who may be going through similar struggles.

Mental health is a serious issue that affects millions of people around the world. It is not a sign of weakness or a flaw. It is a part of our humanity that deserves respect and compassion. As the NHL slogan says: “When it comes to mental health, we are all on the same team.”