Take Your Mental Health Test with Our Quick Quiz

Mental Health Quiz: How Mentally Fit Are You?

1. How often do you feel overwhelmed or stressed?
   a. Rarely
   b. Sometimes
   c. Often
   d. Almost always
2. How would you rate your sleep quality?
   a. Excellent
   b. Good
   c. Fair
   d. Poor
3. How often do you feel anxious or worried?
   a. Rarely
   b. Sometimes
   c. Often
   d. Almost always
4. How frequently do you engage in physical activity?
   a. Daily
   b. A few times a week
   c. Once a week
   d. Rarely
5. How often do you practice mindfulness or meditation?
   a. Daily
   b. A few times a week
   c. Once a week
   d. Rarely
6. How often do you prioritize self-care?
   a. Daily
   b. A few times a week
   c. Once a week
   d. Rarely
7. How would you describe your social support network?
   a. Strong and supportive
   b. Adequate
   c. Limited
   d. Non-existent
8. How frequently do you engage in activities you enjoy?
   a. Daily
   b. A few times a week
   c. Once a week
   d. Rarely
9. How often do you seek professional help or guidance for mental health concerns?
   a. Regularly
   b. Occasionally
   c. Rarely
   d. Never

Scoring: Score each answer as follows:
a = 4 points
b = 3 points
c = 2 points
d = 1 point

Add up your total score and see your result:

31-36 points: Congratulations, you are mentally fit! Keep up the good work and continue to prioritize self-care for optimal mental wellness.

23-30 points: You’re doing well, but there’s always room for improvement. Consider increasing your physical activity, practicing mindfulness, and seeking professional guidance when necessary.

15-22 points: Your mental wellness needs improvement. Make self-care a priority, seek support from friends or a mental health professional, and engage in activities you enjoy.

9-14 points: Your mental wellness is suffering, and you may need to seek help. Consider talking to a mental health professional, increasing your social support network, and prioritizing self-care to improve your mental wellbeing.

Remember, this quiz is not a substitute for professional help. If you’re struggling with mental illness symptoms or concerns, don’t hesitate to seek help from a qualified mental health provider.