Mental wellness is the state of being in good mental health, which means having a positive outlook, coping well with stress, and enjoying life. Mental wellness is not just the absence of mental illness, but also the presence of mental well-being. Mental wellness is important for everyone, because it affects our physical health, our relationships,Continue reading “How to Improve Your Mental Wellness in 2023”
Tag Archives: mindfulness
The Mystery of King George III’s Mental Health
King George III is one of the most famous monarchs in British history. He ruled for 60 years, from 1760 to 1820, and oversaw the American Revolution, the French Revolution, and the Napoleonic Wars. He was also known as the “mad king” who lost America and suffered from recurrent episodes of mental illness that affectedContinue reading “The Mystery of King George III’s Mental Health”
How NHL Players Cope with Mental Health Challenges During the Pandemic
The COVID-19 pandemic has affected everyone’s lives in different ways, but for NHL players, it has been especially challenging. The pandemic has disrupted the normal routines and schedules of players, forcing them to adapt to new protocols, restrictions, and uncertainties. The pandemic has also increased the risk of isolation, anxiety, and depression for players whoContinue reading “How NHL Players Cope with Mental Health Challenges During the Pandemic”
How Chennai Super Kings Skipper MS Dhoni inspires us to take care of our mental health
MS Dhoni is one of the most successful and admired cricketers in the world. He has led India to many memorable victories, including the 2007 T20 World Cup, the 2011 ODI World Cup and the 2013 Champions Trophy. He has also been the captain of Chennai Super Kings (CSK) since the inception of the IndianContinue reading “How Chennai Super Kings Skipper MS Dhoni inspires us to take care of our mental health”
Julie Goodwin: Masterchef Winner and Mental Health Advocate
Julie Goodwin, the first-ever winner of Masterchef Australia, has recently been in the news for her advocacy for mental health. In this blog post, we’ll take a closer look at Julie’s journey and her efforts to raise awareness about mental health. Julie Goodwin rose to fame in 2009 when she won the first season ofContinue reading “Julie Goodwin: Masterchef Winner and Mental Health Advocate”
5 Simple Ways to Boost Your Mental Health Today
As we navigate the ups and downs of daily life, it’s essential to prioritize our mental health. Neglecting it can lead to burnout, depression, and other negative outcomes. Here are five simple ways you can boost your mental health starting today. Prioritize SleepGetting enough sleep is vital for mental wellness. Sleep deprivation can cause moodContinue reading “5 Simple Ways to Boost Your Mental Health Today”
How Mindfulness and Self-Care Can Improve Your Mental Health
Have you ever felt stressed, anxious, depressed or overwhelmed by life? If so, you’re not alone. According to the World Health Organization, more than 264 million people suffer from depression worldwide, and one in 13 people suffers from anxiety. These mental health issues can affect your mood, productivity, relationships and overall well-being. But what ifContinue reading “How Mindfulness and Self-Care Can Improve Your Mental Health”
Mindful Self-Care: Tips and Techniques for Better Mental Health 