MS Dhoni is one of the most successful and admired cricketers in the world. He has led India to many memorable victories, including the 2007 T20 World Cup, the 2011 ODI World Cup and the 2013 Champions Trophy. He has also been the captain of Chennai Super Kings (CSK) since the inception of the IndianContinue reading “How Chennai Super Kings Skipper MS Dhoni inspires us to take care of our mental health”
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Julie Goodwin: Masterchef Winner and Mental Health Advocate
Julie Goodwin, the first-ever winner of Masterchef Australia, has recently been in the news for her advocacy for mental health. In this blog post, we’ll take a closer look at Julie’s journey and her efforts to raise awareness about mental health. Julie Goodwin rose to fame in 2009 when she won the first season ofContinue reading “Julie Goodwin: Masterchef Winner and Mental Health Advocate”
5 Simple Ways to Boost Your Mental Health Today
As we navigate the ups and downs of daily life, it’s essential to prioritize our mental health. Neglecting it can lead to burnout, depression, and other negative outcomes. Here are five simple ways you can boost your mental health starting today. Prioritize SleepGetting enough sleep is vital for mental wellness. Sleep deprivation can cause moodContinue reading “5 Simple Ways to Boost Your Mental Health Today”
Mindful Self-Care: Tips and Techniques for Better Mental Health 