King George III is one of the most famous monarchs in British history. He ruled for 60 years, from 1760 to 1820, and oversaw the American Revolution, the French Revolution, and the Napoleonic Wars. He was also known as the “mad king” who lost America and suffered from recurrent episodes of mental illness that affectedContinue reading “The Mystery of King George III’s Mental Health”
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5 Simple Ways to Boost Your Mental Health Today
As we navigate the ups and downs of daily life, it’s essential to prioritize our mental health. Neglecting it can lead to burnout, depression, and other negative outcomes. Here are five simple ways you can boost your mental health starting today. Prioritize SleepGetting enough sleep is vital for mental wellness. Sleep deprivation can cause moodContinue reading “5 Simple Ways to Boost Your Mental Health Today”
Mindful Self-Care: Tips and Techniques for Better Mental Health 