Mental health is a vital aspect of human well-being that affects every aspect of life, from personal relationships to social participation. However, mental health problems are often neglected, stigmatized, or misunderstood in many parts of the world, especially in low- and middle-income countries. The Philippines is one such country where mental health services are scarce,Continue reading “Mental Health Nursing in the Philippines: A Growing Need and Opportunity”
Tag Archives: wellness
Julie Goodwin: Masterchef Winner and Mental Health Advocate
Julie Goodwin, the first-ever winner of Masterchef Australia, has recently been in the news for her advocacy for mental health. In this blog post, we’ll take a closer look at Julie’s journey and her efforts to raise awareness about mental health. Julie Goodwin rose to fame in 2009 when she won the first season ofContinue reading “Julie Goodwin: Masterchef Winner and Mental Health Advocate”
5 Simple Ways to Boost Your Mental Health Today
As we navigate the ups and downs of daily life, it’s essential to prioritize our mental health. Neglecting it can lead to burnout, depression, and other negative outcomes. Here are five simple ways you can boost your mental health starting today. Prioritize SleepGetting enough sleep is vital for mental wellness. Sleep deprivation can cause moodContinue reading “5 Simple Ways to Boost Your Mental Health Today”
How Mindfulness and Self-Care Can Improve Your Mental Health
Have you ever felt stressed, anxious, depressed or overwhelmed by life? If so, you’re not alone. According to the World Health Organization, more than 264 million people suffer from depression worldwide, and one in 13 people suffers from anxiety. These mental health issues can affect your mood, productivity, relationships and overall well-being. But what ifContinue reading “How Mindfulness and Self-Care Can Improve Your Mental Health”
Mindful Self-Care: Tips and Techniques for Better Mental Health 